PHILADELPHIA (WPVI) -- Shoshana shows us how you can use light weights and a resistance band to work your obliques and thighs ...
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Should I use resistance bands with (or without) a bar?
There are several cons of strength training with a resistance band and bar. These include that it may be best for advanced lifters (not beginners), may tire you out more, may put unwanted pressure on ...
Mobility exercises strengthen your muscles while increasing your range of motion, which allows you to be more functional with ...
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