BackFit Health + Spine provides wellness workshops in Tucson led by Dr. Utash at various locations including businesses, churches, schools, and organizations in Tucson. These sessions cover topics ...

If you're searching for “how to stretch lower back,” you probably already know that sitting all day is killing you. If having your butt glued to a chair is something you can’t escape, you know ...

While earthquakes are not uncommon in the Bay Area, one city has been experiencing a swarm of quakes since November. San Ramon sits atop the Calaveras Fault, and for some reason that scientists don't ...

Carolyn Holmes has received funding in the past from the Institute for International Education. The Conversation Africa receives funding from the Carnegie Corporation of New York. A few days after ...

You don’t see a lot of people performing this exercise in the gym, but it delivers serious strength and size for the lats. Dumbbell pullovers primarily target the lats and chest, making them a unique ...

Gluing yourself to a chair or couch for prolonged periods can tighten the hip flexors (the muscles at the front of your hip that help lift your leg) while simultaneously weakening the glutes, Pavao ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Lifting heavy weights is not the only way to strengthen your muscles. And studies have shown that ...

Penrose & Associates Physical Therapy in Lacey uses innovative treatments to reduce pain and restore mobility. Katy L. is one of the patients who benefited greatly from Extracorporeal ...

Read full article: Stay ready: Key preparations for handling medical emergencies effectively Pickleball elbow, or lateral epicondylitis, is caused by irritation or inflammation of the tendons on the ...

The good news: NBA regular season basketball will return on Tuesday with the 2025-26 tipoff, including the Los Angeles Lakers hosting the Golden State Warriors. The bad news: LeBron James won't suit ...

James’ diagnosis was confirmed after he sat out training camp with nerve irritation in his glute. The injury likely developed during offseason workouts, and the team will re-evaluate him after three ...

A 15-second stretch could trigger your body’s ‘rest and digest’ reflex and create a feeling of calm, a new study suggests. Shoulder and back stretches may temporarily lower blood pressure and help the ...