Flexibility test at 60, guided by a certified trainer, using 3 seated movements to assess hips, spine, and hamstrings.

Strengthen your core after 55 with 4 chair drills that train rotation, lower abs, and anti-rotation without floor strain.

If we are going to point at one single moment when the season went off the rails for the Baltimore Ravens — especially on the defensive side of the ball — it would be when NFL All-Pro defensive tackle ...

When the skin on your neck begins to sag, often called a “turkey neck,” no topical product can truly reverse it. This is because sagging skin is caused by the breakdown of both elastin, the protein ...

View post: Dave’s Killer Bread Just Dropped a Full Line of New Snacks—and They’re Better Than Expected View post: Doing This Simple Yoga Pose Daily Reduces Back Pain and Makes You Feel 10 Years ...

Cantilevered atop a spindly, vulnerable column of bone, nerve, and muscle is a 10-pound shell filled with a brain and sensory organs and protected by an additional three pounds of racing helmet. The ...

I never thought I'd be living through Martha Stewart's baddie era, but here we are. Posting thirst traps has become a regular occurrence for her, and TBH, I'm not mad at it—especially after seeing the ...

Well, this poses a challenge for yogis! Yoga has a lot of flex appeal — it can increase strength, improve posture and lower the odds of developing chronic diseases. But a triple-board-certified ...

Your waistline isn’t the only part of your body that could be putting your health at risk. A growing body of research suggests that neck size may also serve as an early warning sign, indicating a ...

Flexion or extension of a certain body part typically refers to joints. Flexing a joint usually means closing it, and decreasing the angle between the body parts, while extending a joint means opening ...