Editors and health and wellness pros that work closely with Oprah Daily chose the Hoka Arahi 8 as the best sneakers under the Style category of the O-Wards. Caroline Messer, M.D., an endocrinologist ...

“Repeating the same movements every session can lead to boredom and plateaus,” Mosca says. “Mixing in playful elements—like ...

I thought nothing about the Lachie Neale saga could shock me... I was wrong, writes Amanda Goff in her most brutally honest ...

From Pilates classes to plant-forward recipes to grounding breathwork, this easy-to-do ritual totally restored my spirit and ...

As leaders, we spend endless hours optimizing the systems in our businesses, yet often neglect one of the most important: our ...

Keep an emotions journal and make an entry every time you feel sad, fearful, angry, insecure, or jealous (or any other ...

Jaw pain shouldn't be a mystery, yet for one in 15 people living with Temporomandibular Disorders (TMD), care can be ...

Personal trainer Anthony Wall shares the 5 exercises he makes sure are part of his weekly fitness routine at age 55.

Kim Kardashian's trainer Senada Greca said five minutes of exercise a day is enough to get started to build strength, burn ...

Hypuro Fit initiative hopes to encourage users to cultivate an ‘integrated, holistic Catholic lifestyle’ inspired by St. John ...

We’re not saying that these wellness winners are all it takes to reach that state, but they’re guaranteed to ease the way and ...