A new study from Karolinska Institutet, published in Nature Communications, reveals how rhythmic brain waves known as alpha ...

Consciousness evolved in stages, starting with basic survival responses like pain and alarm, then expanding into focused awareness and self-reflection. These layers help organisms avoid danger, learn ...

Forbes contributors publish independent expert analyses and insights. Kara Dennison writes about careers, leadership, and the job market. More than 70% of professionals experience imposter syndrome or ...

Exercise, in general, is one of the best things you can do for your health: It strengthens your heart and lungs, boosts mood and cognition, and lowers your risk of a bunch of diseases, including type ...

For better posture, improved back health, and sturdier shoulders, start with the ABC’s…er, the I-Y-T’s. A common rehab move, the I-Y-T exercise is a beginner-friendly way to enhance your posture, nail ...

Philippine Marines and Republic of Korea special reconnaissance Marines load into a combat rubber raiding craft during training with U.S. Marines assigned to Reconnaissance Company, 15th Marine ...

In our society, the media greatly influences how women perceive their bodies and health. Often, this perception is negative, persuading us to change our bodies. Sometimes, however, expert advice is ...

Background: Residents’ Health is crucial for the effective implementation of the “Healthy China 2030” strategy and the sustainable development of society. However, there is still significant room for ...

Ava Green does not work for, consult, own shares in or receive funding from any company or organization that would benefit from this article, and has disclosed no relevant affiliations beyond their ...

Psychiatrist Dr. Blaise Aguirre has become an expert in self-loathing. No, it’s not because he experiences self-hatred. It’s because he has spent decades studying what he considers an epidemic of ...