Discover the shocking training secret of reigning Ms. Olympia Andrea Shaw. In this video, we break down why the world’s top female bodybuilder skips heavy squats in favor of a brutal "25-rep ladder" ...

Blake Lively’s fitness blueprint in her late 30s is built around consistency, smart training, and realistic balance. Rather than extreme diets or punishing workouts, she focuses on strength training, ...

Gym Class Heroes’ Travie McCoy is the guest on the newest installment of the Lipps Service podcast, speaking with host Scott Lipps about the group’s in-progress new album with Asa Taccone of Electric ...

You may think you know your spouse well enough to not be Googling “the best gifts for wives,” up until those words hit your search bar. This is a no-judgment zone, and in fact, we’re proud of you for ...

Sparks flew at the Blueprint Intergovernmental Agency meeting as city and county commissioners rekindled the fire services fee feud following a staff report that there were no extra funds available ...

Samsung is teaming up with iFit to bring expert-led workouts and real-time adaptive training to your gym equipment. Vanessa is a lead writer at CNET, reviewing and writing about the latest ...

Speaking at last week’s Sri Lanka Fintech Summit 2025, Dr. Hans Wijayasuriya, Chief Advisor to the President on Digital Economy, stressed that the country’s digital economy is open and adaptable, ...

The United States Air Force is unveiling changes to its Physical Fitness Assessment and a new fitness program for its Total Force Airmen. The program includes scored assessments in cardiovascular, ...

WASHINGTON — The U.S. Air Force is making physical fitness assessments biannual for all airmen and introducing a 2-mile run as part of the service’s fitness initiative in the new year, the Air Force ...

County Clerk offices in Onondaga, Cayuga, Cortland and Madison counties registered 31 new businesses during the week of September 7 through 13. One of the new businesses is a gym and another will ...

The City of Tallahassee and Leon County are in a dispute over a proposed fire service fee increase. A county commissioner suggested using Blueprint funds for fire stations instead of raising the fee.