Main airports: Charlotte Douglas International (CLT), Raleigh-Durham International (RDU), and Asheville Regional Airport (AVL). Fun fact: North Carolina’s nickname, “the Tar Heel State” comes from a ...

Elysse Bell is a finance and business writer for Investopedia. She writes about small business, personal finance, technology, and more. Erika Rasure is globally-recognized as a leading consumer ...

New research shows that your brain’s “true age” can shift dramatically depending on how you live, with optimism, restorative sleep, stress management, and strong social support acting like powerful ...

Low motivation is normal for students. This article offers smart study techniques to avoid burnout. It suggests setting small goals, tidying your study space, and focusing on one page at a time.

Andrew Huberman shared habits followed by students who excell in examination by teaching others and setting aside time to study. Andrew Huberman, a professor of Neurobiology and Ophthalmology, shared ...

Even small amounts of walking could slow down the brain changes that lead to Alzheimer’s, a new study shows. In fact, results point to a very specific window where benefits peak. Researchers from Mass ...

Taking longer walks could do more for your heart and longevity than you may think. These days, a lot of fitness conversations center around a simple goal: getting more steps in, ideally 10,000 a day.

A new study shows that eating more fruits and vegetables during the day can significantly improve sleep that same night. Researchers found a clear link between diet quality and sleep depth, with ...

Hollow Knight: Silksong has four simple keys and four specially locked doors that hide a variety of discoveries. If you found a few and already used them, don’t worry: this guide will help you find ...

Salt substitutes can lower sodium intake and help control blood pressure, but a review of nearly two decades of U.S. health survey data found that people with high blood pressure seldom use them. The ...