“Repeating the same movements every session can lead to boredom and plateaus,” Mosca says. “Mixing in playful elements—like ...

Fitness Pro Superhuman Troy performs an NFL combine push–pull workout testing max reps with a 225-pound bench press.

The full set of events for the 2026 Arnold Strongman & Strongwoman Classic has been revealed less than two months out from ...

Madison Keys is known for her athleticism, power and longevity, all of which are directly attributed to a tireless work ethic ...

I didn't know what it was and had only 12 weeks to train. Now I do strength, conditioning and endurance classes five times a ...

Get ready for India's massive fitness race on April 11-12 at BIEC. Find details on ticket prices, workout stations, and ...

One barbell can have two different uses. Some use it for aesthetic supremacy, while others use it to attain earth-shaking ...

The spill left one bobsledder to navigate the course with no other weight in the sled and nobody to pull the brakes at the ...

Hyrox training has become the defining fitness trend of 2026. Mixing running with strength work, it offers structure, ...

MOVATI Athletic proudly announces that all five Ottawa locations are now officially designated as HYROX Training Clubs, ...

Debbie Leahy has been doing fitness competitions for 40 years. Here's her full Hyrox training routine at 71, and her tips for ...

JACKSON, MI — The Cascades is a park that hosts many exciting events throughout the year — from hot air balloon festivals in the summer, to turkey trots in the fall — but now, it’s all about the ...