Eat a Balanced Diet. If you’re looking to lose visceral fat, nutrition is key. Martinez encourages clients to focus on what’s ...

Residents living in the shadow of four giant warehouses have slammed a council-approved probe into the controversial ...

Can sleep really impact how long you live? New research shows that getting less than seven hours may shorten life expectancy more than a poor diet.

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." IT'S A CLASSIC dilemma. You have a bad or short night of sleep, and you go around and around in your mind ...

As popular as it is to hit the gym or head out for a run, many still find exercise—and the motivation to keep going—something of a struggle. However, a new study suggests that a simple technique could ...

Want to maximize your sleep but not sure how to do it? A new study may have some answers. Researchers at China’s Harbin Sport University conducted the study, which was published on July 11 in Sleep ...

Your alarm goes off. Somehow you manage to get dressed, drag yourself to the gym, and start squatting. But why does it feel so hard? Your legs are heavy and the weight you lifted only a couple of days ...

Researchers followed more than 85,000 adults in the U.K. for about seven years. Women may need less exercise than men to gain similar protection against coronary heart disease, according to a new ...

A woman runs along a palm tree-lined street in La Jolla as the sun sets on the horizon of the Pacific Ocean on October 23, 2025 in San Diego, California. Kevin Carter/Getty Images (NEW YORK) — Women ...

From the first day of his second term, President Trump has taken an ends-justify-the-means approach to his presidency. News Analysis From the first day of his second term, President Trump has taken an ...

Objectives To compare the effectiveness of different exercise interventions in improving sleep quality and alleviating insomnia severity among patients with insomnia. Design Our study design was a ...