Most people train their core with good intentions but poor results. Endless crunches, rushed planks, and random workouts ...

While social media touts the benefits of hormonal fitness, we explore the science behind cycle syncing and how the L.A.

Cycling is a low-impact, joint-friendly way to get a cardiovascular workout. Whether on a stationary bike at home or pedaling ...

When Joseph Pilates developed what he first called Contrology in the early 20th century, there were no dedicated studios or intimidating contraptions. There wasn't even a reformer yet. (That came ...

Pilates reformers also come in two different types: classical and contemporary. The main difference between the two is that ...

Five very different L.A. personal trainers to get you motivated this year. Discover astrology-informed strength sessions, underwater workouts, somatic techniques and more.

Exercise often falls by the wayside in the darker, gloomier months, but working out undoubtedly lifts our mood and keeps us mobile, which is essential at any time of year. To make life easier (and ...

SINGAPORE/SHANGHAI, Dec 1 (Reuters) - Fund managers are picking Chinese industrial stocks and holding volatile tech shares, betting a two-year-old equities rally can withstand an economic rough patch, ...

If you want to know what the best workout to improve your surfing is, it’s simple; go surfing. Go surfing more than you did last week, and more than you did the week before. You’ll pick up various ...

If you’ve scrolled your social media feed lately, chances are you’ve seen the word Hyrox pop up, alongside photos and videos of athletes running, doing wall balls, pulling and pushing sleds, and more.

You don’t need a gym to build muscle. These unique bicep and back workouts use minimal or no equipment to help you grow strength and size at home. There are several effective bicep and back workouts ...