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Apple Fitness Plus covers everything including classes, narrated walks and challenges.

What sets two-step dancing apart from other activities is how it brings people together. When Bryan Walding and his wife got ...

As you step into the New Year, think of it as an opportunity to renew—not restart. Build on the foundation you’ve already ...

After a bad fall at 67, Karen Cokely came back even stronger. Get the basics + exclusive access to 450+ workout videos, ...

Aqua Zumba brings the high-energy Latin dance workout into the water, offering a fun, effective, and joint-friendly way to ...

Over the past century, the region has attracted pioneering artists who strived for innovation, accessibility and diversity in ...

The instructor of a water aerobics class in Baltimore calls the non-traditional workout "Big Energy," and attendees say it is ...

My doctor explained that in order to heal and reduce my chances of another injury, I also needed to gain strength and improve ...

Walking can also be a heart-pounding, calorie-burning workout that helps fight inactivity and its related metabolic diseases.

Kandi Burruss—who shares kids Ace and Blaze with estranged husband Todd Tucker—shared how the former couple is “determined” ...