Two new studies have found that small improvements in day-to-day life can have substantial impacts on life expectancy.

This article was reviewed by Lynn Marie Morski, MD, JD Key Takeaways: It’s common for sleep issues to increase during ...

The most successful entrepreneurs aren't listening to business podcasts. They're listening to shows about biology, stress, ...

Parvaneh Rafaeloff, MD is a physician for Le Jolie Medi Spa.

Pot is quickly becoming America's drug of choice, on track to replace alcohol, but its harms are becoming clear as well.

Some are visible. You see them on the streets, particularly in Williamsport, carrying their life’s possessions in a canvas ...

With time away from work and school – not to mention indulgent feasts and social commitments – it’s easy to let good habits ...

Sleep may have evolved to help reduce DNA damage in nerve cells long before they became centralized in the brain, a study ...

Congestion is one of the most common causes of snoring. A blocked nose can lead to mouth breathing, so clearing congestion ...

Snoring is not just a nighttime nuisance. It is one of the most common sleep-related problems worldwide and affects both the ...

Getting the balance right between sleep and exercise could play a crucial role in protecting against illness and early death, scientists say. New research suggests there is a 'sweet spot' where the ...

A woman has revealed the "magic" sleep trick that's had her and her friends nodding off "instantly" and it's very simple to try it for yourself. Insomnia or finding it difficult to drift off is both ...