A combination of cardio and strength training is crucial for heart health, muscle strength, and healthy aging.

Open right knee, rotating through the right hip to lift knee toward ceiling. Glutes should engage.

Strength training is having a moment, and fitness experts say it is about more than building muscle or lifting heavy weights.

Italy Delegation Chief Gianluigi Buffon reacts as Lega Serie A and FIGC were unable to make room for an Azzurri training camp ...

After a bad fall at 67, Karen Cokely came back even stronger. Get the basics + exclusive access to 450+ workout videos, ...

Resistance can come from dumbbells, free weights or machines such as rowers. One example of a strength training exercise is ...

Lifting weights isn't the only way to build strength and muscle. Experts say bodyweight exercises can go a long way and are a ...

Learn why adding even a simple strength routine can improve balance, reduce pain, and help you stay strong, active, and ...

Calisthenics may sound like a fancy form of fitness, but it’s really as basic as it gets. The term refers to exercises that you do using just your bodyweight, meaning you don’t need any additional ...

I've always enjoyed prescribing body-weight exercises for strength-training programs. There is a prehistoric element that seems to motivate people to perform their best. This week, I'll share some of ...

Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book “Practical Solutions for Back ...