Consider this move a step up from the glute bridge. Williams says that hip thrusts are a great exercise for the glutes – the ...

Fitness Pro Superhuman Troy shows the best back exercises for building a wider and stronger back. 5 takeaways from new polls ...

Strong back muscles can help reduce pain, increase mobility, and improve posture. These at-home exercises can help you start ...

Strength after 60 needs to reflect real-world movement across multiple planes. You step backward, reach sideways, stabilize ...

Jakob Roze, CSCS, is a health writer and high-end personal trainer. He is the founder and CEO of RozeFit, a high-end concierge personal training practice and online blog. • Strengthening your back ...

Place your hands lightly on the bed for balance if needed. Lower one leg toward the mattress with control. Stop just before ...

Personal trainer Anthony Wall shares the 5 exercises he makes sure are part of his weekly fitness routine at age 55.

Midlife Money Makeover by Kim PotgieterUnbelievably, January is already upon us, the holidays done and dusted. For many of us ...

Back pain isn’t just an occasional annoyance – it’s extremely common in Australia. According to the Australian Institute of ...

Every year, new exercises fads emerge. However, some of the best exercises are those with a proven track record to improve ...

Jessica Biel’s trainer Ben Bruno breaks down the full-body workouts, moderate weights, and short-term intensity boosts that ...

In 2018, Myleene released MyBody by Myleene, a 12-week home workout programme created with fitness professionals and aimed at ...