Strong back muscles can help reduce pain, increase mobility, and improve posture. These at-home exercises can help you start ...

Resistance can come from dumbbells, free weights or machines such as rowers. One example of a strength training exercise is ...

New research indicates that modest increases in daily moderate-to-vigorous physical activity could lower mortality risk. The ...

Renee Good death: GoFundMe for ICE agent Jonathan Ross hits new milestone ...

I was one month shy of my 50th birthday and wanted to start the new decade with a clean slate. My goal was to feel strong and ...

If you think hip pain and immobility is reserved for certain groups of people—you would be wrong. It could happen to anyone, ...

Bend your knees slightly and grip the kettlebell handle. Drive through your heels and stand tall as you squeeze your glutes.

Gbolahan Okubadejo, MD, FAAOS, is a board-certified spinal and orthopedic surgeon with the Institute for Comprehensive Spine ...

Consider this move a step up from the glute bridge. Williams says that hip thrusts are a great exercise for the glutes – the ...

For a program to be most effective, Washington recommends sticking to it for at least four to five weeks before changing it ...

Chair exercises after 55 to rebuild muscle daily, with CSCS Jarrod Nobbe’s expert coaching cues and progressions.

Al Roker is starting the year strong with strength-training workouts, walks and lots of words of encouragement.