Begin by placing the feet a wide distance apart, approximately 4-5 feet, with the right foot turned out at 90 degrees and the ...

Menstrual cramps can slow down a day, and the ache settles in the lower belly, back, and thighs. Gentle yoga helps relax tight muscles, improves blood flow, and calms the nervous system. The right ...

There are certain yoga asanas that target the abdominal area, massage digestive organs, and help get relief from gas that ...

Giovana Gelhoren is a High-Trending Topics Writer at Collider, where she covers all the most-talked about stars, movies and TV shows. She’s a proud Latina, hailing all the way from Rio de Janeiro, ...

Indy Clinton struggled to lock in the perfect red carpet pose at the TikTok Awards in Sydney on Wednesday. The 28-year-old social media star stepped onto the red carpet braless in a glittering ...

Your sleeping posture significantly impacts your health, according to experts. While back sleeping aids spinal alignment, it can worsen snoring and sleep apnea. Stomach sleeping is least recommended ...

If you often spend time sitting at a desk, back pain can creep up on you. One day you’ll feel an ache, perhaps some pressure in the lower back or between the shoulder blades and the rest is history.

Amy Schumer is putting one foot in front of the other. The “Trainwrecked” star shared an Instagram photo of herself using a walker as she announced she underwent spinal surgery Friday. “Since my ...