Playa Bowls is opening a new location at 4422 N. High St. in Columbus, adding another healthy, beach inspired option to the ...

“Both skiing and snowboarding give you a great cardiovascular workout,” says Dobney. “They also work your legs, glutes, and ...

My board snapped in half on impact. My friend watching said that I flew in the air,' said surfer Tommy Civik, who survived a ...

For a Summer Undergraduate Research Fellowship project, Kayley Ji, a Carnegie Mellon senior, worked with Vintage Center for Active Adults, a nonprofit community center for older adults in the East ...

Out with the Bintangs, in with abs. There was a time when surfers did two types of training: surfing when there was surf, and drinking when there was no surf. But times have changed, and sessions like ...

Surfing Santas is an annual Christmas Eve event in Cocoa Beach, Florida, where hundreds of surfers dress in festive costumes. The event is free to attend and raises money for the Florida Surf Museum ...

Spotify summarizes your entire year in playlists—so why can't SELF do the same with wellness? Consider this your Wellness Wrapped: a look back at the workouts, daily habits, recovery rituals, and ...

Encinitas professional surfer Alyssa Spencer won SurferGirl Surf Pro on Nov. 9 in Jacksonville Beach, Fla. The World Surf League Qualifying Series (QS) win was the 22-year-old Spencer’s third time in ...

Boise’s wave park is attracting outdoor adventurers—and the innovative public works project is inspiring other cities Carley D. Thornell - Freelance travel writer Boise Whitewater Park includes two ...

Low intensity exercise encompasses activities that aren’t challenging and don’t increase your heart rate much. It can still provide health benefits, particularly when done more often. Exercise is ...

SAY DAYS LIKE TODAY ARE NOT SAFE FOR ANYONE TO RISK THEIR LIVES...### BIG SURF AND HIGH TIDES HITTING THE CENTRAL COAST THIS MORNING BECAME A DANGEROUS COMBINATION FOR TWO SURFERS IN CAPITOLA... NAT ...

This uncomfortable condition is increasingly common as you age. But it doesn’t mean you can’t work out. By Jen Murphy Jen Murphy was diagnosed with advanced knee osteoarthritis three years ago at 42.