Stop neglecting your posterior chain and master the powerhouse move that elite lifters use to skyrocket their deadlift ...

Stay flexible this winter with resistance bands that support joint comfort, gentle strength, and easy daily movement at home.

Yes, ankle weights are a great way to intensify any workout—from walking to strength training—and can help target and tone ...

Many aspire to master it and occasionally give it a try, only to find themselves helplessly hanging below the bar. Yet, this classic "pull" exercise is entirely achievable! Personal trainer Erik Jäger ...

Jakob Roze, CSCS, is a health writer and high-end personal trainer. He is the founder and CEO of RozeFit, a high-end concierge personal training practice and online blog. • Strengthening your back ...

You know that FitTok is a huge fan of buzzphrases. But seasoned gym girls know that not all social media trends are created equal—let alone worthy of replicating IRL. One that’s having a moment as of ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Lifting heavy weights is not the only way to get stronger. Especially as you get older, it's important to ...

BURBANK, Calif. (KABC) -- The Troubadour Theater Company always spends the holidays performing one-of-a-kind shows by taking familiar stories and adding in music we love - always with a twist. For the ...

A broad, well-defined back is a cornerstone of any well-rounded physique. But that’s not the only reason to pump up your posterior—it’s also a critical way of improving posture, reducing back pain, ...

If you've been wondering how you can build a bigger back at home with calisthenics, this video will help you out. With Covid ramping up again, I've received some questions about how to keep gains if ...

You don’t see a lot of people performing this exercise in the gym, but it delivers serious strength and size for the lats. Dumbbell pullovers primarily target the lats and chest, making them a unique ...