Researchers found that brief intense workouts enhance DNA repair in colon cancer cells by altering proteins circulating in ...

BackFit Health + Spine provides wellness workshops in Tucson led by Dr. Utash at various locations including businesses, ...

Chronic stress can elevate heart risks, disrupt sleep, and weaken immunity. Learn how long-term stress harms the body and ...

You've been told to "let it out" your whole life. But venting anger doesn't release it—it rehearses it. Here's what four ...

A top Danish official says a “fundamental disagreement” over Greenland remains with President Donald Trump after talks in Washington with Vice President JD Vance and Secretary of State Marco Rubio.

C, but there are several other situations that can lead to symptoms. Learn how stress, sleep, hormones, medications, and routine changes can trigger IBS-C symptoms and what strategies may help manage ...

For decades, dopamine has been celebrated in neuroscience as the quintessential "reward molecule"—a chemical herald of ...

Breathwork involves practicing breathing techniques to improve your mental health. Experts explain the potential benefits, ...

We are not blocked by gatekeepers as much as we are by habits of waiting. Learned helplessness keeps us stuck long after permission is no longer required.