Monty Simmons is a personal trainer who specializes in strength training and he says that if you're working out at home, there's one move that you should definitely be doing: the single-arm dumbbell ...

Back fat tends to show up quietly after 50, settling around the upper or lower back, no matter how consistent your walks, ab routines, or diet seem to be. This area responds best to muscular tension ...

Front Row Motorsports announced that Chandler Smith will return to the team for the 2026 NASCAR Craftsman Truck Series season. Smith will again drive the No. 38 Ford F-150, continuing a pairing that ...

A strong back after 45 depends on consistent movement patterns that challenge your posture, stability, and muscular endurance without placing unnecessary stress on your joints. Standing work delivers ...

Octopath Traveler 0 is full of mysteries, secrets, and dangers that you will need to solve and overcome. If you want to rebuild Wishvale, you will need all the help you can get, and this comes in the ...

Cyber Monday deals are live right now, until the end of the day, December 1, 2025, with tons of incredible deals on the best fitness gear—including comfy sneakers, Apple watches, and of course, plenty ...

Have you ever thought you wanted to experience the actual hardship your in-game characters have to go through on a daily basis? The blood, the sweat, the tears, and more sweat? No? Well, apparently ...

St Helens have re-signed back rower Paige Travis after her one-season stint in the NRLW with Parramatta Eels. The 26-year-old spent six years with Saints and was part of the side that dominated ...

A broad, well-defined back is a cornerstone of any well-rounded physique. But that’s not the only reason to pump up your posterior—it’s also a critical way of improving posture, reducing back pain, ...

Photo courtesy of Bobby Drake. The fire service has come a long way in embracing the tools our people need to perform their duties, but an area often overlooked is hearing loss. Hearing loss is ...