When I had my feet analyzed for the first time a few years ago, I was shocked to learn I have wide feet. I had been buying standard-sized running gear and walking shoes for my entire life and figured ...

If you spend a lot of time around fitness obsessives (or doomscrolling on GymTok like yours truly), you’re eventually going ...

VO2 max is an intimidating word for an easy-to-understand biometric: It’s how well your body uses oxygen when you push ...

News flash: Most efforts at altitude will cover somewhat (or extremely) mountainous terrain. Make sure squats, deadlifts, leg ...

The Norwegian 4X4 Hiit Workout Is A Favourite Among Athletes And Actress Jessica Biel Here's Why It's So Beneficial. Lack of ...

New research shows the 4x4 workout format can improve fitness faster than traditional workouts, such as jogging or cycling ...

Before UFC 326, Reinier de Ridder is doing everything possible to understand what went wrong in his last fight that saw him ...

Running is often seen as the gold standard for cardio fitness. We explore how it compares to cycling, swimming and other ...

Choosing your pace based on the physiological transition from easy to hard is more effective than calculations based on ...