Aim for a balanced diet with a variety of foods in order to get enough vitamin E and vitamin K. While sun protection is good, ...

Vitamin D is a crucial nutrient that plays a significant role in maintaining overall health, particularly bone health and immune system function. There are two primary forms of vitamin D—D2 ...

You can get vitamin D3 from sun exposure and meat, such as fish oil and egg yolk. You can get vitamin D2 from plants. Vitamin D is more than just one vitamin. It’s a family of nutrients that shares ...

Vitamin D, also known as calciferol, promotes calcium absorption to support bone health. It also helps reduce inflammation, keeps your immune system healthy, and plays a role in brain function. The ...

Vitamin D2 and D3 are the two main forms of vitamin D. Vitamin D2 is present in plants and yeast, while D3 comes from animal sources. Vitamin D is essential for a range of bodily functions, such as ...

Vitamin D3 maintains higher and more stable blood levels than vitamin D2. Vitamin D2 comes from plant sources like mushrooms ...