Try 4 standing exercises to flatten apron belly after 45. Low-impact, full-body moves that fire up your deep core.

Dani Coleman, Pvolve's director of training, keeps the 'Morning Show' star strong with an abs routine that includes planks, ...

Jakob Roze, CSCS, is a health writer and high-end personal trainer. He is the founder and CEO of RozeFit, a high-end concierge personal training practice and online blog. Standing ab exercises ...

4-7-8 breathing involves inhaling for four counts, holding for seven, and exhaling for eight. Alternate nostril breathing helps calm you and lower blood pressure. Practicing these breathing exercises ...

Late in the 1993 season, the New York Mets lost their 100th game while visiting the Pittsburgh Pirates at Three Rivers Stadium. The late, great – and always blunt – manager Dallas Green gave a ...

Chopping wood isn’t a walk in the park, and lumberjacks bulk up those muscles by felling trees, cutting logs, and transporting heavy lumber. Historically, lumberjacks used axes and hand saws, and many ...

It’s been a disappointing season for several Miami Dolphins players. The team appears to be getting better, but at 3-7 it hasn’t been an easy road. Perhaps no player on the team has failed to meet ...

Ever since training for and completing the London marathon two years ago, Jess Pritchard has been left with a nagging feeling that's been hard to shift. “What started as a small niggle in my lower ...

Glide baits have a hypnotic effect on big bass, pulling them out of cover to examine the chopping action of the oversized lure. For hardcore glide bait enthusiasts, the thrill of watching a 6-pound ...