Never skip this powerful Reclined Butterfly Pose (Supta Baddha Konasana) if you suffer from tight hips, lower back pain, or need a calming stretch to end your day. This gentle yoga pose is perfect for ...

This is where apps come in handy. Instead of manually setting up reminders, juggling progress logs, and taking notes on your ...

Britt Hertz completes an extreme couples yoga challenge with Capron and Rydel. Trump wants nations to pay $1 billion to stay ...

Come to a seated position with your legs out in front of you. Bring the soles of your feet together, with your knees ...

THE RUNDOWN: Build your strength, confidence, and community all in one place. Each instructor at Hot Yoga Plus (HYP) brings ...

Winter Exercise Ideas to Start 2026 the Right Way Key Takeaways You can perform many of the same exercises in the winter as other times of ...

CHICAGO (WGN) — New Year’s resolutions often include focusing on health and wellness, and this North Side yoga studio is encouraging everyone to do just that in 2026. “I would say all you really need ...

ALBANY, N.Y. (NEWS10)– The Catskills Fire Tower Challenge will be returning in 2026, but with two tower additions in Delaware County. According to the New York State Department of Environmental ...

Austin’s wellness community has a shining star: Cynthia Aguillón Bernard, the founder of ATX Yoga Girl. For over a decade, Cynthia has been creating mobile, holistic wellness programs that inspire ...

As inflation and higher living costs continue to strain families across the region, Midland’s Open Door is calling on the community to help meet a growing need for food and shelter this holiday season ...

This year’s musicals week on Strictly Come Dancing will open with a new challenge! The quarter-final marks the final themed week of the series, with the remaining couples performing routines set to ...

ST. JOHNS, Fla. (WFLA) — The St. Johns County Sheriff’s Office said it arrested three teenagers on Nov. 23 after they participated in a “door kick challenge” that is circulating on social media. The ...