Nov 21, 2023 · You can master healthy eating by learning how to plan meals and shop smart, and by practicing healthy-cooking techniques.

May 2, 2024 · The foods you eat can help improve your cholesterol. Here are some top choices.

Apr 4, 2024 · Certain foods can raise your risk of heart conditions. Learn eight ways to get started on a diet that's good for your heart.

Nov 22, 2024 · Keep fingernails dry and clean. This keeps germs from growing under your fingernails. Repeated or long contact with water can split fingernails. Wear cotton-lined rubber …

Feb 28, 2024 · A gallbladder cleanse — also called a gallbladder flush or a liver flush — is an alternative remedy for ridding the body of gallstones. However, there's no reliable evidence …

Feb 28, 2025 · Understand the differences between organic foods and traditionally grown foods when it comes to nutrition, safety and price.

Nov 22, 2024 · Drink plenty of water to help keep your skin hydrated too. Limit foods and drinks with added sugar, processed snacks, and other refined carbohydrates. Some studies suggest …

Dec 24, 2025 · Dietary fiber is a nutrient known as a carbohydrate. Fiber includes the parts of plant foods that the body can't digest or absorb. This makes it different from nutrients such as …

Jul 27, 2023 · Brush your teeth twice a day with fluoride toothpaste for at least two minutes each time you brush. This recommendation is from the American Dental Association. When you …

Clear liquids may have some color. Liquids with some color are allowed if you can see through them. Foods can be considered liquid if they partly or completely melt to clear fluid at room …