Stair Master training - Firehouse Forums - Firefighting Discussion
Nov 25, 2011 · I have a weighted vest and we have a stair master at the Y the exact same kind used for the CPAT. Any ideas on how to better prepare for the stairmaster, I have tried jumping on it for 10min …
CPAT: Beating the Step Mill Advice & Facts - Firehouse
Jun 23, 2012 · The CPAT is a Physcial Test agreed upon between the IAFC & the IAFF. The agreed upon prep time between the two entities for the CPAT test is 5 weeks from the CPAT introduction in …
tips for preparing for CPAT - Firehouse Forums - Firefighting Discussion
Feb 12, 2002 · Good luck in the CPAT exam! "The education of a firefighter and the continued education of a firefighter is what makes "real" firefighters. Continuous skill development is the core of …
What is your CPAT time? - Firehouse
Join Date: May 2010 Posts: 21 #4 05-11-2010, 09:18 PM Cpat The CPAT is very easy. I really can't see any reason why anybody couldn't pass the test in the alotted time of 10:20. It doesn't matter what …
Worst Part of CPAT - Firehouse Forums - Firefighting Discussion
Worst Part of CPAT 07-03-2011, 02:56 AM Probies & Veterns, What was the toughest part of the CPAT and what advice would you give to people in a department process?
help with dummy drag - Firehouse Forums - Firefighting Discussion
Mar 21, 2008 · When I first started with the CPAT, I pulled the dummy backwards with both hands. It got me through, but was kinda slow and hard on the back. I recently started at the academy at my local …
Anyone know CPAT failure rates? - Firehouse
May 4, 2010 · The CPAT is very easy and I would suspect anyone that fails it should look for a new career. I don't mean to be rude but the standard is very low and compared to other fitness …
CPAT for a smaller female - Firehouse
Feb 6, 2012 · My CPAT will be May 5th. I may not be able to attend the practice CPAT happening in April, because it conflicts with my EMT course. I'm going to try to make it, but there is a good chance …
Cpat - Firehouse Forums - Firefighting Discussion
May 17, 2005 · The best hands on program I’ve seen to assist candidates to get ready for the CPAT is the Fire it Up Agility from Dr. Jen Milus. Candidates who have utilized this program have been not …
Question about CPAT - Firehouse Forums - Firefighting Discussion
Dec 20, 2007 · The CPAT came about as part of the wellness/fitness program from the IAFF/IAFC. It initially was designed for people already on the job, as an annual test of a baseline level of fitness.