Jan 14, 2025 · Drinking less is better for your health than drinking more. You can lower your health risks by drinking less or choosing not to drink. Your liver can only process small amounts of alcohol. The …

Drinking too much – on a single occasion or over time – can take a serious toll on your health. The whole body is affected by alcohol use--not just the liver, but also the brain, gut, pancreas, lungs, …

Jan 2, 2026 · If you’re questioning your relationship with alcohol, here’s what to look for.

Jan 4, 2025 · These tips will help you curb your drinking. Cut back on drinking alcohol with a drinking diary and stress relief skills....

Jun 21, 2024 · Drinking alcohol in any amount is a health risk that increases with each drink you have. The risk peaks with heavy drinking, including binge drinking, which carries serious health risks.

A selection of alcoholic drinks (from left to right): red wine, malt whisky, lager, sparkling wine, lager, cherry liqueur and red wine Alcoholic beverages and production relationships An alcoholic beverage …

1 day ago · The new nutrition guidance notably removes the previous recommendation to limit alcohol consumption to 1 drink or fewer daily for women and 2 drinks or fewer per men.

Here are some ways to drink responsibly, provided you do not have a drinking problem, are of legal age to drink alcohol, and are not pregnant: Never drink alcohol and drive a car. If you are going to drink, …

Jun 6, 2023 · We know that drinking too much can harm your health. The Dietary Guidelines for Americans recommends that if adults (age 21 and older) choose to drink alcohol, drinking less is …

Oct 7, 2024 · Excessive drinking on an occasion or over time increases your risk of illness, injury, and chronic disease. It can also lead to social, emotional, and mental health challenges. Drinking less …