This worksheet is designed to help you explore, understand, and manage expectations in all areas of your life, such as relationships, work, health, personal growth, and beyond.
This formula therefore suggests that our reality needs to be equally balanced with our expectations. The more we can get them in balance, then the happier, more content, accepting or peaceful, we are …
Instead of waiting for reality, or the other person, to change, we can learn to re-align our expectations to meet our reality, so we stop resisting and learn to flow with it. This worksheet will take you through a …
It's important to examine the expectations we hold for others and assess whether they are reasonable and effective. In this worksheet, we’ll explore expectations and consider how they might be affecting …
Managing Expectations Worksheet - CBT Counseling & SEL Resource
This CBT-based worksheet guides individuals through assessing and managing their expectations in different areas of life—whether in friendships, academics, work, or personal growth.
*When developing a compromise solution, remember: you never have a duty to cater to someone else’s expectations. However, you can care about others’ needs and feelings without taking responsibility …
Explore Your Expectations Exercise 1. What is your expectation? 2. On a scale of 1 to 10, 1 being “Not at all” and 10 being “Very,” how important is this expectation to you? 3. What does this expectation …
Expectations Worksheet - HappierTHERAPY
Apr 23, 2024 · This worksheet is based on the Theory of expectations, which describes that a belief is natural human anticipation about the future based on individual perception, available information, …
What unrealistic expectations have you had in your mental health treatment? Examine the list below and check any unrealistic expectations you've had about your condition and recovery.
What are the expectations you have of yourself?