This free BMR calculator estimates basal metabolic rate based on well-known formulas. Also, learn more about variables that affect BMR.

Nov 20, 2024 · Several factors influence your BMR, and the rate is different for everyone. Certain equations can help you estimate your BMR based on your sex, weight, height and age.

Sep 15, 2024 · Basal metabolic rate (BMR) is the minimum energy needed for vital functions. Learn how to calculate yours using the revised Harris-Benedict equation.

Nov 15, 2022 · You can easily estimate your basal metabolic rate using the Mifflin-St. Jeor equation — or by using our quick calculator. Here's how.

Calculate your Basal Metabolic Rate (BMR) and your daily calorie requirements with this useful calculator tool. Your BMR is the minimum amount of energy the body requires to function.

Use this BMR calculator to easily calculate your Basal Metabolic Rate (BMR) which is how many Calories per day you need if you are just resting. It is useful when calculating calories for …

Jul 30, 2025 · Your BMR is affected by a large number of variables - gender, age, height and weight are the most important, but your body fat percentage, diet, and exercise habits also …

If you care about your health and weight, this Harris-Benedict calculator (BMR calculator), which runs on the Harris-Benedict equation, is the perfect tool for you! In the following article, we will …

Calculate your basal metabolic rate with this free BMR calculator. Learn how many calories you burn at rest and how to use this number for weight loss and health.

Jul 8, 2025 · Use our free BMR calculator to estimate how many calories your body burns at rest. Understand your metabolism and plan your weight goals.