Create an account or log in to Instagram - Share what you're into with the people who get you.

Get help with how to recover your current Instagram password if you can't remember it, including the steps to password recovery and more.

Sep 29, 2025 · This wikiHow will show you how to reset your Instagram account password using your mobile device or Windows or Mac computer.

If you can't remember your Instagram password, you can reset it using your email address, phone number or Facebook account.

For example, from your Instagram login screen, you can enter the phone number or email and your password associated with your Facebook account to log in to your Instagram account.

Account Recovery and Login Copy link If someone gains access to your account or you're unable to log into your account, visit www.instagram.com/hacked to secure your account. Learn how …

Recover your Instagram account by entering your email, phone number, or username.

Reset your Instagram password by entering your email, phone number, or username.

Get help with how to recover your current Instagram password if you can't remember it, including the steps to password recovery and more.

Learn how to change your Instagram password with step-by-step instructions and tips for securing your account.