Portion Size Guide When you’re trying to eat healthfully, it’s essential to keep track of just how much you’re eating. It’s all too easy to misjudge

For example, fruits and vegetables should take up half thJðir plåte, thoug thei plate is smaller thah a groWnLOp'srpIat6. Sources: Kathleen Zelma 9., MPH RD U.S. Departments of Agriculture …

“There is just a lot more pressure on kids in general today,” says Gregory Plemmons, MD, an associate professor of pediatrics at Vanderbilt’s Monroe Carell Jr. Children’s Hospital, where …

Healthy foods are always good for your brain, and “there’s good evidence for the Mediterranean-style diet,” says Argye Hillis, MD, professor of neurology at Johns Hopkins Medicine.

ase. The first is high blood sugar,” says Jason C. Baker, MD, endocrinologist and assistant professor of clinical medicine at Weill Cornell Medical College in New York ity. “If it remains …

Use this printable Food & Fitness Journal or check out the personalized WebMD Food & Fitness Planner to help keep you working toward your goals.

By Rachel Reif Ellis Reviewed by Michael W. Smith, MD, WebMD Chief Medical Editor Charles C. Wykof, MD, PhD, retina specialist at Blanton Eye Institute at Houston Methodist Hospital, …

DAILY COPD LOG SOURCES: Norman Edelman, MD, chief medical oficer, American Lung Association. Gail Weinmann, MD, deputy director, NHLBI’s Division of Lung Diseases, …