While this exercise has a funny name, and doesn’t look like it has anything to do with a dog; it’s a highly effective way to activate the multifidus and will encourage lumbar spine stability.

Mar 23, 2025 · When the multifidus muscles are strong, they bulletproof your back against injury and equip you to stay active. When weak, they atrophy, leading to stiff, painful backs. So …

Apr 19, 2025 · Learn how to activate your multifidus muscle with this step-by-step guide. Discover the benefits of a strong multifidus and improve your core strength and stability.

Jan 22, 2024 · Discover the top 10 exercises for multifidus muscles to strengthen your back and alleviate chronic pain. Read on to empower your posture now!

Apr 29, 2025 · A study in Spine Journal found that prone exercises effectively activate the multifidus, particularly when compensatory movements from the gluteal or hamstring muscles …

Strengthen your back and prevent low back pain with these multifidus muscle exercises. We also explain the best tips to prevent lower back pain.

Multifidus muscle weakness and atrophy is associated with chronic low back pain. Core stabilization programs are suggested to increase multifidus cross section area and decrease …

By incorporating targeted exercises into your fitness routine, you can strengthen and activate the multifidus muscle, promoting stability, reducing the risk of low back pain, and enhancing …

Jan 23, 2024 · By incorporating multifidus muscle exercises in your back routine, you can improve your punching and throwing power, relieve lower back pain, and enhance your body control. In …

The multifidus is one of the smaller low back muscles which are often dysfunctional in people with low back pain. Perform 10 to 20 repetitions on each side.