Jul 9, 2025 · Practicing self-compassion can reduce negative self-talk & improve emotional resilience & wellbeing. Techniques such as mindfulness, journaling & self-care routines foster …

Sep 8, 2025 · In this article, we explore the benefits of being compassionate toward yourself as well as five self-compassion exercises to help you get started.

Discover the power of self-compassion with Kristin Neff. Join our community and explore the benefits of practicing self-compassion together.

Practicing self-compassion means treating yourself warmly, gently, and fairly. It’s about having an attitude of acceptance toward yourself—rather than judgment—and treating yourself accordingly.

Jul 26, 2023 · Registered psychotherapist Natacha Duke, MA, RP, explains the concept behind self-compassion and offers techniques on how to practice self-compassion. What is self …

Practicing self-compassion can help participants approach recovery with more patience, resilience, and motivation. By integrating mindfulness, common humanity, and self-kindness, …

Please see below a collection of resources for general Self-Compassion Practice, including a self-assessment scale, as well as more specific exercise and meditation resources to practice …

This guide offers practical, evidence-based exercises to help you develop self-compassion in your daily life. Whether you're new to these concepts or looking to deepen your existing practice, …

Jan 30, 2025 · One tool that can help improve psychological well-being is the practice of self-compassion. Many people find themselves being quite critical towards themselves.

Jul 28, 2025 · Learn 25+ science-backed self-compassion exercises + download your printable 7-day starter kit. Includes info to freshen your self-compassion practice!