The Push-Up Challenge : Training Guide
We've partnered with Exercise and Sport Science Australia to create this 4-week program, which will help prepare your body for The Push-Up Challenge. Start at week one and build your way up, or just …
The Push-Up Challenge - Australia's largest physical and mental fitness ...
The Push-Up Challenge is a free mental health and fitness event focused on pushing for better mental health for all Australians.
The Push-Up Challenge : How it works
Each day you'll receive a different push-up target which corresponds to an important Mental Health Fact. Read and share to improve mental health awareness, start conversations and help smash the stigma …
The Push-Up Challenge : Getting Started
From 4 to 26 June, you'll receive a daily push-up target inspired by an important Mental Health Fact. Some daily targets are challenging and others are easier to smash out.
MENTAL HEALTH FACTS - The Push-Up Challenge
The Mental Health Facts are the foundation of The Push-Up Challenge. Your target number of push-ups varies from day to day to reflect a different Mental Health Fact. They're sourced from peer-reviewed …
The Push-Up Challenge : FAQs
Check out our FAQs below for answers to the most common questions that we get about The Push-Up Challenge. If you still can't find what you're looking for then contact us, and we'll do our best to help.
The Push-Up Challenge : Handy resources
3,214 push-ups in 23 days. 4-26 June 2025. Level up your physical and mental fitness while making a difference to the mental health of all Australians.
About The Push-Up Challenge
The Push-Up Challenge is Australia's largest mental health and fitness event. Each year, hundreds of thousands of Australians take up the challenge to complete a set number of push-ups that represent …
The Push-Up Challenge : Team and Community guide
We're stoked that you're part of this year's The Push-Up Challenge. If you're putting a Team together or leading a Community, then we've got the goods for you. This handy guide has everything you need …
The Push-Up Challenge : The app
You'll be able to log your push-ups and track your progress as you go.We'll share the daily push-up target and Mental Health Fact in the app so you can learn while you push.