Dec 10, 2025 · Step-ups build lower-body strength, improve balance, and boost functional fitness. Learn how to do step-ups, the muscles worked, and key benefits.

You put your foot on an elevated surface and step up. The stepup is quickly regressed or progressed for all fitness levels, and it fits into almost any exercise programming to build unilateral muscle and …

May 22, 2025 · Step-up exercises are commonly used in fitness routines to improve balance, develop the lower body, and target many muscle groups at the same time. They may be tailored to specific …

Oct 10, 2025 · Discover how to master the step up for serious leg strength. Learn expert tips to avoid mistakes and unlock the full benefits of this underrated exercise.

Nov 26, 2024 · Here’s how you can use the step-up to elevate your next leg day. As long as you have two legs and an elevated surface, you are good to go with the step-up. However, this guide will teach...

Jul 15, 2025 · Step-ups are a low-impact exercise you can do just about anywhere. They’re great for activating the glutes, core, and quad muscles. Plus, they can help you lose weight, improve your …

Jul 3, 2025 · The step-up exercise corrects this, as you use your body weight as resistance (with dumbbells to make it harder) and lift yourself onto a chair or bench, one leg at a time. It's a …

Learn to perform the Step-Up with key instructions, muscle groups worked, required equipment, and essential details.

Explore the ACE Exercise Library for detailed guides on fitness movements. Improve leg strength and functional fitness with step-ups, a great workout for glutes, quads, and balance training.

Stand in front of a chair, bench or something else that you can step up on. Place your foot on the chair. Lightly brace your core, and step up until your leg is straight. Lower yourself in a controlled motion. …