Triathlon training program for the beginner triathlete offering instruction and tips in the swim, bike and run. Includes training logs, discussion and many important resources.

Many of these programs are ‘focused’ for additional time spent training on weak areas. A good place to start if you are familiar with exercise and all three sports. Couch-to-Olympic We put …

16 Week Olympic Triathlon Plans Times per week Hours/Week Swim Bike Run 2x Balanced 2 2 2 4-8 Swim Focused 3 2 2 5-9 Bike Focused 2 3 2 5-10 Run Focused 2 2 3 5-9 3x Balanced 3 3 …

Triathlon training program for the beginner triathlete offering instruction and tips in the swim, bike and run. Includes training logs, discussion and many important resources.

16 Week Sprint Triathlon Plans Times per week Hours/Week Swim Bike Run The Original 13 Week 2 2 2 2.5-4 2x Balanced 2 2 2 2-4 Swim Focused 3 2 2 2.5-4.5 Bike Focused 2 3 2 2.5-5 …

Three programs will get you from couch to sprint triathlons. They are the Conservative and Aggressive based running programs plus the cycling part of Phase IV or VII respectively. …

The ‘No Fluff’ Intermediate Triathlon Training Plan – 12 Week Training Programs

Building your core is an important component of your recovery period post-hysterectomy and should be the focus prior to increasing your training load with swimming, biking, or running. …

Focused programs have a medium length workout in the focused sport. 3x has each a short, medium and long training session. OF COURSE, the more you have time to train, the more …

My answer to this are two new training plans created by Mike Ricci and I to cut back our triathlon training so that it amounts to little more than going to the gym for an hour every day – which …