Download therapy worksheets, resources, and tools for depression. Handouts include activities, education, and CBT tools for overcoming depression.

May 18, 2021 · Depression worksheets are valuable tools for identifying negative thought patterns & fostering self-awareness & emotional regulation. These exercises, such as cognitive …

Depression Sheets Welcome to the depression section! Click on the buttons below to access easy, printable PDF worksheets.

This worksheet is here to help you name your experience, understand what’s happening underneath the surface, and explore strategies that work with your system - not against it.

Free depression worksheets for therapists to help their clients who are struggling with depression learn coping skills, distress tolerance skills and more.

Whether you’re dealing with mild sadness, seasonal lows, or ongoing depression, worksheets help track what you feel, what triggers it, and what coping strategies actually work.

I created some CBT exercises and printable worksheets specifically designed for treating depression. These emphasize challenging negative thoughts, increasing positive behaviors, …

Jun 2, 2025 · Download this free depression management worksheet with CBT-based prompts, self-care exercises, and activity tracking to help you manage your mental health with structure …

Download our free depression worksheets as printable PDFs.

Jun 26, 2025 · This workbook is designed to address different areas that can contribute to or help manage depression. By engaging with these depression worksheets, you can take active …