In this 60min class, we use props, breathing, and our movement to connect our mind, body, and spirit. These classes will challenge you and help you understand the amazing machine that is your body!

Yoga is practiced worldwide, [17] but "yoga" in the Western world often entails a modern form of Hatha yoga and a posture-based physical fitness, stress-relief and relaxation technique, [18] consisting …

Do yoga at home with our library of free yoga videos hosted by Austin TX yoga teacher Adriene Mishler!

1 day ago · Learn how taking care of yourself can create a ripple effect of positivity in your mind and body. Take a peek at some of the highlights from 14 of our most memorable issues, including the …

Join us for a 60-minute all levels vinyasa flow class at Wehr Nature Center. Grab some friends and enjoy this beautiful venue.

Oct 6, 2024 · Yoga is an ancient activity that involves physical movements and poses, breathing techniques, meditation, and sometimes other spiritual activities. The word yoga is a Sanskrit term …

Explore over 125 asanas in our yoga pose index. All of our posture pages have full step-by-step instructions and multi-photo illustrations. Learn about the benefits, anatomy, contraindications, and …

Explore the essential principles of trauma-informed yoga teaching, a practice that fosters safety, empowerment, and healing. Ideal for advanced practi... Explore the yogic principle of Santosha, or …

6 days ago · Rise & shine with this full body 10 minute yoga stretch to wake you up! Join the 30-Day Yoga & Pilates Morning Challenge: FREE WEEKLY YOGA CLASSES Get ready for a yummy 10 …