The key to forward movement? It's all in the hips. Seeing how the hand separation connects to hip movement is a game changer. It's a reminder that progress comes when we focus on the fundamentals. #SwimmingLessons #SwimTechnique #UnderwaterFootage #SwimmingDrills #FitnessTips | GoSwim.tv
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The key to forward movement? It's all in the hips. Seeing how the han…
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