Just for fun, wanted to see how heavy I could go 😅 The goal wasn’t to do max reps for each weight; just to warm up to my heaviest weight 💪🏼 8kg (18 lbs) - 3 reps ✅ 12kg (26 lbs) - 3 reps ✅ 16kg (35 lbs) - 3 reps ✅ 24kg (53 lbs) - 1 rep ✅ I love my @gobeyondbalance fitness station for working on pullups and dips at home 🙌🏼💫 | KB Fit Britt
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Just for fun, wanted to see how heavy I could go 😅 The goal wasn’t …
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Introducing the ✨ Meathook ✨ Before attempting this exercise, you should work up to: 1️⃣ Single Arm Hang 30s minimum per arm 2️⃣ Strict Toes to Bar 10 reps 3️⃣ Pullups 5 reps minimum 4️⃣ Windshield Wipers 10-20 reps 5️⃣ Touching Hands to the Floor in Forward Fold 6️⃣ Skin the Cat 2-3 reps OR Tuck Front Lever 30s 🤔 Questions about this exercise? Drop them in the comments! | KB Fit Britt
Introducing the ✨ Meathook ✨ Before attempting this exercise, y…
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One of the fun parts of getting to a certain level with handstands is that you can handstand on top of all sorts of different things. This recliner was an especially fun one (and not as difficult as I thought!) 🥳 🤸🏼‍♀️ Want to learn to handstand? Comment “me” and I’ll send you a blog post on how to get started 🙃 | KB Fit Britt
One of the fun parts of getting to a certain level with handstands is th…
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66 reactions · 12 comments | Side lever work on a Sunday! Grateful for awesome workout buddies @rootsfit @asprinkleinthyme @marissa_fitness_ #sundayfunday | KB Fit Britt | Facebook
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66 reactions · 12 comments | Side lever work on a Sunday! Grateful f…
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70 reactions | Here is a great compression & core strength drill from my coach @rootsfit  I’ve seen some amazing gains in my mobility and compression strength since starting gymnastic strength work back in December. My handstand, ring training, and even lifting all feel easier! | KB Fit Britt | Facebook
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70 reactions | Here is a great compression & core strength drill …
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I moved today (literally two blocks down on the same street 😆). While I'm super excited about my new spot, I'm definitely going to miss doing my backyard pull ups! 😭 | KB Fit Britt
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I moved today (literally two blocks down on the same street 😆). While I'…
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Today is the DAY! 拾 We are starting the 15 Day Fit in 15 Challenge,...
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Today is the DAY! 拾 We are starting the 15 Day Fit in 15 Challenge,...
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Improving flexibility requires more than simply holding a static positi…
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Kettlebell bent press! Thanks for the tips John Parker👌🏼 | KB Fit Britt
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2.9K views · 232 reactions | Just your average hamstring stretch  …
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Exciting developments in training this week!! 🎉 Slowly working my wa…
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1.1K views · 28 reactions | Hi old friend  I haven’t trained muscl…
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kbsecrets on TikTok
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105 reactions · 3 comments | The journey to one arm handstand is l…
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Here’s the most advanced exercise of the backbend routine I’m curren…
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One of my favorite handstand drills (learned at @sdcircuscenter ). Wat…
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64 reactions · 8 comments | Flexibility is currently my favorite …
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132 reactions · 5 comments | Zombie press success!!! 履‍♀️ 履‍…
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I made progress on my side lever today! Can’t wait to play with this …
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112 reactions · 7 comments | Walking into the weekend like... …
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When it's a nice day out, there's nothing more fun than juggling wit…
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39 reactions · 6 comments | DO YOU WANT BETTER HIP MOBILITY?…
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49 reactions · 15 comments | THE DEAD STOP SWING ✋ This is o…
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IT’S DAY 5 - We need 7 more challengers to get to 200‼️Toda…
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1K views · 152 reactions | Here’s me expressing my strength and mobil…
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77 reactions · 5 comments | P bar flow practice from yesterday’s ses…
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2.6K views · 53 reactions | Kettlebell drill to prevent hand tears and blis…
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Use your flexibility with this variation of the kettlebell press! T…
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Here are the 3 mistakes I made… 1️⃣ Ignored my body’s signals 2️⃣ Co…
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62 reactions · 10 comments | 勞 CORE ON FIRE... try it if you dare!...
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