pouya on TikTok
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Pouya Saadat on Instagram: "Most people don’t need to crack their back. They need to breathe, move, and decompress it properly. Random twists and aggressive cracks might feel good for a second, but they don’t create lasting relief—and sometimes make things worse. This gentle movement + conscious breathing helps: • release tension • restore spinal space • calm the nervous system • reduce back pain the right way Move slowly. Inhale to create space. Exhale to soften and release. Your spine is not s
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Pouya Saadat on Instagram: "Most people don’t need to crack their b…
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@pouya on Instagram: "ONLY 12 YEARS LATER @kenshintravis"
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Pouya – Suicidal Thoughts in the Back of the Cadillac
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Try it and let me know how you feel afterwards 🙌 #pouyayoga
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