The Best 5-Day Workout Split | Push Pull Legs + Upper Lower Combo Explained
0:15
YouTubeFeel Strong Fitness
The Best 5-Day Workout Split | Push Pull Legs + Upper Lower Combo Explained
Lots of people enjoy the 5-day split, but many take the wrong approach. The most effective 5-day split? A combo of PUSH/PULL/LEGS and UPPER/LOWER BODY training. It’s balanced, smart, and helps you recover while building real strength and muscle. Train smart — not just hard. 🙋‍♀️ PS – If you’re a busy mom or professional and ...
32.2K views7 months ago
Shorts
The Best 5-Day Workout Split for Effective Fitness
109.1K views
The Best 5-Day Workout Split for Effective Fitness
hussein.fht
Best 5 Day Workout Split for Muscle Growth
0:20
96K views
Best 5 Day Workout Split for Muscle Growth
Isiah Simon
Split Weight Training Benefits
"This Workout Split Will Change Your Physique"
23:44
"This Workout Split Will Change Your Physique"
YouTubeGlobal Fit Journey
1.6K views1 week ago
4 Day Upper Lower Split (Full Hypertrophy Program)
13:12
4 Day Upper Lower Split (Full Hypertrophy Program)
YouTubeDr. Swole
5.3K views3 months ago
Athlete Training Split - STRENGTH & POWER
0:48
Athlete Training Split - STRENGTH & POWER
YouTubeNick Leyden
12.5K viewsDec 4, 2024
Top videos
The Ultimate 5-Day Split, Here’s how to train smart and build evenly:
0:17
The Ultimate 5-Day Split, Here’s how to train smart and build evenly:
YouTubeFitx365
21K views5 months ago
My Current 5 Day Workout Split for Muscle Growth 🦾
0:31
My Current 5 Day Workout Split for Muscle Growth 🦾
YouTubeIsiah Simon
21.9K views1 month ago
The Perfect 5-Day Workout Split 🦾
0:21
The Perfect 5-Day Workout Split 🦾
YouTubeHussein
297.8K viewsAug 20, 2024
Split Weight Training Routines
The Ultimate Workout Split For Athletes
9:36
The Ultimate Workout Split For Athletes
YouTubeGarage Strength
364.1K viewsNov 27, 2023
The Smartest Way to Build Muscle?! (Mike Mentzer's 4-Day Split Routine)
17:27
The Smartest Way to Build Muscle?! (Mike Mentzer's 4-Day Split Routine)
YouTubebodybuildbeast
587.7K viewsNov 16, 2023
Best vs Worst Workout Splits RANKED (Using Science)
9:23
Best vs Worst Workout Splits RANKED (Using Science)
YouTubeJeremy Ethier
1.1M viewsNov 24, 2024
The Ultimate 5-Day Split, Here’s how to train smart and build evenly:
0:17
The Ultimate 5-Day Split, Here’s how to train smart and build evenly:
21K views5 months ago
YouTubeFitx365
My Current 5 Day Workout Split for Muscle Growth 🦾
0:31
My Current 5 Day Workout Split for Muscle Growth 🦾
21.9K views1 month ago
YouTubeIsiah Simon
The Perfect 5-Day Workout Split 🦾
0:21
The Perfect 5-Day Workout Split 🦾
297.8K viewsAug 20, 2024
YouTubeHussein
Best 5 Day Workout Split for Muscle Growth
0:20
Best 5 Day Workout Split for Muscle Growth
96K views8 months ago
YouTubeIsiah Simon
The Best 5-Day Workout Split for Effective Fitness
The Best 5-Day Workout Split for Effective Fitness
109.1K views8 months ago
TikTokhussein.fht
5-Day Workout Split for Strength and Size
0:16
5-Day Workout Split for Strength and Size
3.9K views9 months ago
TikTokreynhardivander
5-Day Workout Split for Women: Glutes, Upper Body, Cardio, and Lower Body
0:31
5-Day Workout Split for Women: Glutes, Upper Body, Cardio, and L…
60.2K viewsNov 1, 2024
TikTokcharlotteflynnn
2:58
The best 5 day workout split for muscle growth 💪 - Programs Coach…
10.4K views2 weeks ago
TikToktrstnn.lifts
0:28
5-day workout Split that will guarantee Results! Training Progr…
8.4K views1 month ago
YouTubeYounes Lifts
0:29
The Best BEAST Training Split (That Builds Size and Strength)
3.6K views4 months ago
YouTubeBoris Kish
0:25
Effective 5-Day Workout Routine for Back and Biceps
75.1K views9 months ago
TikTokyumiecanivel
0:19
BEST 5 DAY WORKOUT SPLIT
1.9M viewsJul 24, 2024
YouTubeShulk
The BEST 5 day workout split for MUSCLE GROWTH 🦾 Follow me for …
3.6M viewsApr 11, 2024
TikTokhussein.fht
So here’s a 5 day split which follows a PPL finishing up with upper/ low…
11.5M viewsMar 30, 2023
TikTokjoshuaoguntuase
5-Day Gym Workout Split for Building Ratios
415.1K views9 months ago
TikToklivvlai
3 Day Workout Split for Building Muscle
1.2M viewsNov 18, 2024
TikTokervc.fit
5 day workout split for my beginners. Screenshot and save🙌🏽 #…
181.2K viewsAug 24, 2022
TikTokbodiedbymajesty
5 Day Training Split to Lose Fat and Build Muscle
196.2K views7 months ago
TikTokamfitness__
The Perfect 5-Day Workout Split 🦾 | upper body workout
420.5K viewsAug 22, 2024
TikTokhussein.fht
See more videos
Static thumbnail place holder

Short videos

0:15
The Best 5-Day Workout Split | Push Pull Legs + Upper L…
32.2K views7 months ago
YouTubeFeel Strong Fitness
0:17
The Ultimate 5-Day Split, Here’s how to train smart a…
21K views5 months ago
YouTubeFitx365
0:31
My Current 5 Day Workout Split for Muscle Growth 🦾
21.9K views1 month ago
YouTubeIsiah Simon
0:21
The Perfect 5-Day Workout Split 🦾
297.8K viewsAug 20, 2024
YouTubeHussein
The Best 5-Day Workout Split for Effective Fitness
109.1K views8 months ago
TikTokhussein.fht
0:20
Best 5 Day Workout Split for Muscle Growth
96K views8 months ago
YouTubeIsiah Simon
0:16
5-Day Workout Split for Strength and Size
3.9K views9 months ago
TikTokreynhardivander
0:31
5-Day Workout Split for Women: Glutes, Upper Bod…
60.2K viewsNov 1, 2024
TikTokcharlotteflynnn
2:58
The best 5 day workout split for muscle growth 💪 - Progra…
10.4K views2 weeks ago
TikToktrstnn.lifts
0:28
5-day workout Split that will guarantee Results! Trainin…
8.4K views1 month ago
YouTubeYounes Lifts
0:29
The Best BEAST Training Split (That Builds Size and …
3.6K views4 months ago
YouTubeBoris Kish
0:25
Effective 5-Day Workout Routine for Back and Biceps
75.1K views9 months ago
TikTokyumiecanivel
0:19
BEST 5 DAY WORKOUT SPLIT
1.9M viewsJul 24, 2024
YouTubeShulk
The BEST 5 day workout split for MUSCLE GROWTH 🦾 Foll…
3.6M viewsApr 11, 2024
TikTokhussein.fht
So here’s a 5 day split which follows a PPL finishing up …
11.5M viewsMar 30, 2023
TikTokjoshuaoguntuase
5-Day Gym Workout Split for Building Ratios
415.1K views9 months ago
TikToklivvlai
3 Day Workout Split for Building Muscle
1.2M viewsNov 18, 2024
TikTokervc.fit
5 day workout split for my beginners. Screenshot and …
181.2K viewsAug 24, 2022
TikTokbodiedbymajesty
5 Day Training Split to Lose Fat and Build Muscle
196.2K views7 months ago
TikTokamfitness__
The Perfect 5-Day Workout Split 🦾 | upper body workout
420.5K viewsAug 22, 2024
TikTokhussein.fht
Static thumbnail place holder