You used to sit here all the time as a kid… what happened? This exercise literally helps, unlock your hips, knees, feet and ankles. It will strengthen your back, glutes, hip flexors, and feet muscles… all while training you to move better. And that should be the goal of your training. To get stronger in the right movement patterns. If you’re not able to get into this position, then it’s very likely you have dysfunctional movement patterns. #movementrecode | Andrew Blake | Facebook

From strong and unathletic to DUNKING I don’t need to explain how strong Cam was, we did a whole podcast on it you can watch on my YouTube. I will say, some of his gains were due to improving technique, but that only got him from not touching rim to grabbing it. After that, GOATA did the rest 😎 Cam has more of an athletic and weightlifting background than I did, which is crazy considering how unathletic he was. But GOATA changed all of that for him, as you can see 😏 Here’s the link to the podc