7 Minutes Chair Workout for Seniors
0:55
YouTubeFeel Good by Welltech
7 Minutes Chair Workout for Seniors
Watch the full workout https://www.youtube.com/watch?v=ICDSAV31w1U&t=20s on @FeelGoodWelltech channel! Try this 7-minute chair workout for seniors — gentle on joints yet effective! 💪 These seated exercises help strengthen your core, improve mobility, and target your abs. Perfect for all fitness levels — stay active and feel your best! 🪑
1.1K views2 months ago
Shorts
Michael | 50+ Fitness Coaching on Instagram: "Easy Chair Exercises for Men Over 60 to Stay Strong Think you’re too old to train? If you can sit, you can start. Chair workouts aren’t a joke—they’re a lifeline. After 60, smart exercise is about maintaining independence, strength, and balance. And all you need is a solid chair and a few minutes a day. I’m Michael from @coachmyage. I coach men in their 60s to build muscle and improve mobility from home, using tools as simple as a chair. No gym membe
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