Research shows that about half of adults are not consuming enough magnesium in their day-to-day diet. In this video, we explore the role of magnesium in how your body uses insulin, how much magnesium you should be consuming each day, and some of the best food sources of magnesium. If you have specific questions about your magnesium levels or magnesium supplementation, be sure to chat with your doctor or dietitian. #magnesium #milknhoneynutrition #diabetes #bloodsugar #type1 #t1d #type1diabetes #
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