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Gym Ball Activities for Kids- Boost Proprioception, Balance & Body Awareness 🏐 | Connecting Dots CDC
A gym ball is more than just play – it’s a powerful therapeutic tool that engages multiple sensory and motor systems. 🌟 Benefits of gym ball activities include: Providing deep proprioceptive input to the lower body Engaging core muscles for strength, stability & balance Enhancing body awareness & sensory regulation Promoting bilateral ...
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Full Body Chair Workout (Beginner) 🪑🔥 Train anywhere, just 1 chair. No gym needed. Save this & follow for more home workouts 💪 Exercises & reps: 1️⃣ Bulgarian Split Squats (3x10) 2️⃣ Incline Push-Ups (3x8-12) 3️⃣ Bench Dips (3x8-12) 4️⃣ Seated Knee Raises (3x 12) 5️⃣ Reverse Plank (3x20 sec.) #homeworkout #fullbodyworkout #chairworkout #beginnerworkout #bodyweighttraining
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