This episode of The Mel Robbins Podcast was just named the #1 MOST SHARED EPISODE OF 2025 of every single episode of every single podcast this year on Apple Podcasts 🤯 And it makes perfect sense to me - because when world-renowned exercise physiologist and nutrition scientist Dr. Stacy Sims sat down with me and explained why most women are following fitness advice that was never designed for them, everything clicked. She breaks down the science every woman needs: how to train, eat, recover, and

You can’t manage how others feel or behave, but you can decide how YOU show up. And that changes everything. In this episode of The Mel Robbins Podcast, I’m teaching you how to use The Let Them Theory to navigate tricky family dynamics, stay calm during disagreements, and build stronger, more peaceful connections - just in time for the holidays. 🎧 “The Simple Tool That Will Transform Your Family Dynamic.” Watch here! https://youtu.be/Pw1ohFfCPsg?si=SjLSHBrtmZ6o_O4F | Mel Robbins

3.1M views · 69K reactions | If you’re exhausted, overwhelmed, or stuck, the problem isn’t you. It’s the power you hand to other people’s moods, opinions, and expectations. Let Them feel what they feel and Let Me focus on my values, my intent, my next right move. Hear more of my conversation with my dear friend Rich Roll on The Rich Roll Podcast! | Mel Robbins | Facebook

20 years… That’s how much of your life the average person will burn staring at a phone, according to NYU researcher Dr. Adam Alter 🤯 In today’s episode of The Mel Robbins Podcast, I sifted through 53 interviews with world-class health experts and boiled everything down to 3 tiny, science-backed habits that crank up your energy, longevity, and joy, starting this week. The result? 3 simple, science-backed habits that every single expert agrees are the most important for your health and happiness.

When getting out of bed feels impossible, this weird method my therapist taught me is the only thing that works… Hear more about how this will kickstart your mornings on this episode of The Mel Robbins Podcast 🎧 “Do This Every Morning to Get Out of Bed, Beat Anxiety, and Feel Incredible All Day” | Mel Robbins