Maya Raichoora on Instagram: "How to be more mentally attractive👇🏽 This all starts with learning about how your brain works. 1. Spend more time alone. 2. Know your boundaries and then assert them (v attractive) 3. Feel your emotions. OWN THEM. Don’t run from them 4. Keep learning and investing in your growth 5. Say no more often 6. Reflect (journal, chat, silence) 7. Practice visualisation 8. Respond rather than react 9. Replace negative self talk with positive self talk 10. Create empowering
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Maya Raichoora on Instagram: "7 years of neuroscience and psychology in 60 seconds 🧠 After researching, studying and practicing, these concepts in the video have changed the way I train my brain, the way I live life and who I have become. Which one stood out for you? Key ones for me include: - the brain doesn’t care what’s true, it cares what you repeat - unprocessed emotions stay stuck in the body - the brain doesn’t know the difference between what’s real and imagined. Those alone will change
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Maya Raichoora on Instagram: "How to apply the amnesia mindset: P.s this is useful for sport but also life In tennis for example, there is such little time between Points. That’s why being able to let go and forget what just happened is key. Peak performance is in the PRESENT. To do this: - create a ritual to reset - use statements like ‘next shot’ ‘next goal’ - use body language to reset - see it like a wave. Each point comes and goes - whether it’s good or bad. Do you struggle with this? Have
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Want to rewire your brain? @maya.mental.fitness is teaching us how to unlock your mind’s power. Dive into her inspiring journey of self-healing and learn how she harnessed the magic of her mind to overcome challenges. 🌈🧠 Are you ready to unlock your true potential? ✨🌟 Listen at www.DanicaPatrick.com/podcasts or watch at https://youtu.be/AJjqUJjlWy0 #Visualize #Manifestation #RewireYourBrain #MentalFitness | Danica Patrick
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Maya Raichoora on Instagram: "How to upgrade your body language: - posture (shoulders back, head high, stand tall) - smile more - give eye contact when you are speaking and listening - be intentional and slower with hand movements and fidgeting (when anxious) - use your feet to ground you. Really feel your feet on the floor Body language does so much more than you think. Not only for yourself and your own mental fitness but also how you show up around others. You can start working on this right
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