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MK-4 vs MK-7: The BEST Vitamin K2 FORM
Whatโ€™s the difference between MK-4 and MK-7, the two main forms of Vitamin K2? In this quick clip, Dr. Susan Brown explains: ๐Ÿงฌ MK-4 has a short half-life and requires high doses. ๐ŸŒฟ MK-7 โ€” a natural form from fermentation โ€” lasts longer in the body and works effectively at small microgram doses. ๐Ÿ’ช Research shows MK-7 is most ...
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