The Official Squat Form Checklist [Are You Squatting Wrong?]
9:26
YouTubeSquat University
The Official Squat Form Checklist [Are You Squatting Wrong?]
Learn the correct squat form with this clear step by step checklist. The squat is typically one of the first barbell exercises young athletes are taught today. By perfecting the squat form an athlete has the potential to lift bigger weights with less risk for injury. Any flaws in their technique will limit their maximum potential. Join us as we ...
1.3M viewsJul 11, 2019
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POV: You only got 30 min for an effective full body workout Give this one a go next time you are short on time: Save/ Share 15 reps - Squat Front Raise x15 10 reps each side - Squat with Alternating Knee press 15 reps - Squat Jack 10 reps each side - forward and backward lunge 3 rounds for each workout #fullbody #fullbodyworkout #explore #trending #viral | Thulani Chipanga
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